Wellness Consultation 
Pilates Consultation

Since pilates is core work, it tends to change us, improve us, strengthen us from the inside out.  Over time, it tends to motivate us, and to help us see a brighter, clearer intentional path to higher functioning on all levels.  The beauty is in this efficiency.  One part gets strong, one part stretches.  One part is still, one part moves.  It is physical.  It is intellectual.  It is spiritual.  Watching, and experiencing the dove-tailed layers move, unfold, enrich over time can be almost magical.

Have you a special topic or issue you'd like to discuss? Something you would prefer to discuss privately?  In-person is good too, your choice, Wallis is happy and eager to help.

For anything related, guidance is available to you.  Share what is on your mind and schedule the time to address it.

Be sure to prepare a list of questions so that time will be spent efficiently for you.

Specify whether you want a phone or in-person appointment.

Topic suggestions could be stress management, weight management, energy healing, home fitness plan, meditation techniques.

STUDIO 1 Pilates n Movement boutique wellness spa offers work that is integrative, progressive, comprehensive, balanced, challenging, instructional, therapeutic and preventive.

A balanced, productive, happy, healthy you is the mission.

Wallis M Mason

By appointment
on the Telephone, or In-Person