STUDIO 1 Pilates n Movement-Serving Athletes, All People-Maryland, Baltimore, Towson. Therapeutic, preventive, personalized Pilates Mat, Ball, Reformer classes, Pilates video develop long muscle, maximize strength, fitness, flexibility, wellbeing. Reiki

The 45 Minute Pilates Based Video

Why Pilates based? Because it is better for your body. Pilates based exercises endorsed by physical therapists use modern day knowledge for determination of good alignment. Your spine is therefore protected from a compromised position. And there are exercises added to the original Pilates program that specifically strengthen the spine. These added exercises still use the original Pilates theory of movement. They also work to strengthen other body parts omitted from the original practice. A balanced body is the result of the Pilates based work we offer. Again, better for you.

Since I’m on a mission to help you be the best you can be, and because I can’t be with you all the time we developed the Pilates Based Video to be with you when you cannot be at Studio 1 Pilates. You will be able to practice at home, on vacation, wherever you are - and possibly with a teacher you already know, and who maybe even knows you.

Comprehensive, balanced, challenging and instructional pilates video for our students - therapeutic, and preventive.

At STUDIO 1 Pilates the teaching is of how to execute the movements correctly, aiming for good health, wellness and fitness.

Studio 1 Pilates video is for every body. Easy to follow, effective.

This is a challenging diligent therapeutic pilates mat video. Stimulating long muscle development with sculpting lengthening movements. This is the fundamental video. It moves you through alignment and stability. This video teaches how to use breath all while maintaining correct skeletal placement. Enhance flexibility, range of motion, strengthen spine, loosen joints, add agility. The video includes the tough abdominal strengthening sculpting lengthening toning work. It is comprehensive and gets to the point.

For the inexperienced pilates mat student, the video has additional time in the beginning for instruction of stability, breath, and principles. Slow play, or pause when needed. Take time to “get it correctly”.

For the experienced pilates mat student who understands the work, you are ready to go.

Studio 1 Pilates n Movement video is available in segments on YouTube