Technique & Focus For Dancers, Athletes
Sport performance, skill, function and technique are substantially improved by the conditioning pilates offers. The effects tend to be universal because the work is consistent and stabilizing, thereby streamlining movement. Most specifically affected are activities where stability in one form or another is required. A benefit of core stability and core strength is that the use of body parts independently allows for higher prowess, integration, functioning and flexibility.
Whether competing in individual or team sports, an Olympian, professional, or recreational player, your efforts in this environment are likely to contribute improving the outcome.
Pilates universal benefits
- Re-balance weak areas
- Prevent injury
- Improve breathing
- Learn alignment
- Tone, shape, sculpt the body
- Develop line
- Co-ordination improves
- Confidence improves
- Attention to focus and details
- Pilates will increase overall strength, especially the trunk and joints
- Flexibility, posture, balance, range of motion
- Improve technique
Pilates is beneficial to competitors and players in individual and team sports - Olympian, professional, and recreational - golf, swimming, running, jogging, dance, rock climbing, mountain biking, snowboarding, skiing, tennis, hiking, diving, football, baseball, soccer, hockey, gymnastics – and others.
I treat this as a lifestyle.
How one moves is critical to achievement.
Sport performance, skill, function and technique are substantially improved by the conditioning pilates offers. The effects tend to be universal because the work is consistent and stabilizing, thereby streamlining movement. Most specifically affected are activities where stability in one form or another is required. A benefit of core stability and core strength is that the use of body parts independently allows for higher prowess, integration, functioning and flexibility.
Whether competing in individual or team sports, an Olympian, professional, or recreational player, your efforts in this environment are likely to contribute improving the outcome.
Pilates universal benefits
- Re-balance weak areas
- Prevent injury
- Improve breathing
- Learn alignment
- Tone, shape, sculpt the body
- Develop line
- Co-ordination improves
- Confidence improves
- Attention to focus and details
- Pilates will increase overall strength, especially the trunk and joints
- Flexibility, posture, balance, range of motion
- Improve technique
Pilates is beneficial to competitors and players in individual and team sports - Olympian, professional, and recreational - golf, swimming, running, jogging, dance, rock climbing, mountain biking, snowboarding, skiing, tennis, hiking, diving, football, baseball, soccer, hockey, gymnastics – and others.
I treat this as a lifestyle.
How one moves is critical to achievement.
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Pilates for Golf - Develop supple muscles for fluid golf swing - Pilates will increase strength, flexibility, balance, range of motion and confidence - Facilitate strong transfer of weight - Improve grip and swing |
Pilates for Swimmers - Strengthen and protect shoulders and arms without bulk - Open hips, release tight hamstring, hip flexiors & strengthen them - Strengthen ankles & feet, strong push off, attain standing balance - Diminish drag |
Pilates for Dancers - Improve dance technique and performance - Increase strength, flexibility, balance, range of motion and confidence - Footwork articulation, petite allegro, adagio will improve due to stronger feet, ankles - Strengthen pointe and transfer of weight - Stronger turns do to stronger hips, feet, ankles and trunk - Improve ports de bras - Enhance grace |
