Studio 1 Pilates intends to be the best Pilates studio. On a mission to make the world a better place - to help you feel good, improve your quality of life. To help you accomplish your goals. To be a place of strength on all levels. To achieve your goal through the joy of movement, not by dreading the discipline of exercise. Wanting you here, happy, moving - you will find friends, resources, a place to decompress, network, share your joy, get rid of your anguish, improve your body and mind, and laugh.
Overall focus is inclusion of work towards an ongoing platform of integration of physical, emotional, spiritual growth and strength in daily life.
About Our Teaching Philosophy
- To be here for you
- Caring, experienced, knowledgeable with thorough comprehensive training
- Certified in Pilates Mat and Reformer instruction
- Passionate, devoted to conveying the benefits of Pilates
- Offer corrections to movements needing modification
- Teach students to know how to modify to what works for them
- Work personalized to individual needs
- Progress at your own pace while being challenged
- Teach a technique from which to get more out of exercise and out of life
- Systematic clear instruction
- Make exercise fun, something you can’t wait to do