The Message from Wallis as a life long student of health, wellness, and well-being will be forwarded upon request.
I hear people every day unhappy with growing older and loosing their youth - aging with grace doesn't seem a joyous option. Understanding the attachment to youth can seem magic - being supple, flexible, balanced, and strong will help recapture that magic. Studio 1 Pilates classes will help you to find and retain a revitalized feeling of being youthful, of staying young - and hopefully to sustain it for the first 100 years.
Wallis offers Pilates classes, Video, Reiki Energy Healing, and other Wellness Services individually catered to the full range of human and athletic performance needs.
I hear people every day unhappy with growing older and loosing their youth - aging with grace doesn't seem a joyous option. Understanding the attachment to youth can seem magic - being supple, flexible, balanced, and strong will help recapture that magic. Studio 1 Pilates classes will help you to find and retain a revitalized feeling of being youthful, of staying young - and hopefully to sustain it for the first 100 years.
Wallis offers Pilates classes, Video, Reiki Energy Healing, and other Wellness Services individually catered to the full range of human and athletic performance needs.
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Integrative movement training for life – Pilates Whether a dancer, runner, rock climber, golfer, foot or other ball player, biker, skier, swimmer, diver, hiker, snowboarder, or gardener - an athlete on any level - or a person who simply wants a better life, our bodies need to move. They need to move freely with joy, and without pain. I am here to facilitate that process. Some of us wish to be thinner, lose a dress size or belt notch or two, be stronger, or curvier. Some want to jump higher, swing harder, improve golf scores, bend backwards, gain flexibility, or kneel down. Some want thinner thighs, narrow hips, a flat stomach, to touch their toes, and to eat chocolates and ice cream for desert. Some want better stage presence. Some just want to believe they can. I want to help you do ALL those things, but hopefully not all at once. :-) |
I incorporate decades of complimentary movement training and education into the work to help you achieve your goals. I am all about you, what you need.
So if you’re a person, an athlete, a student of dance, a teacher, a granddad, a mom, a couch potato, or someone recovering from an injury or illness, we offer group, private, semi-private instruction and coaching involving Pilates techniques geared to helping you meet your movement goals. This work is for all people, every body, grooming you for better things, improving the mental and physical self, inside and out. 
People, athletes need a strong spine, and core stability. Body awareness is important for everyone. For when you can’t be in class, use STUDIO 1 Pilates n Movement, LLC Pilates Video. Studio 1 Pilates offers therapeutic and preventive Pilates Based Exercises.
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I have substantial experience with elimination of pain, personal expression, working with folks with disc herniation and ruptures, sciatica, severe scoliosis, 1 to 3 titanium rods in the spine, paraplegics, competitive elite athletes, Olympian, and Olympian Hopefuls, mothers-to-be, recovery before and after meniscus tear surgery, knee replacements, hip replacements (total and partial), shoulder replacements, multiple joint replacements, steel plates in the feet, steel plates in the arm or hand, ankle sprains, broken ankles, broken wrist and hand surgeries, hyper-extension, instability, lack of co-ordination, lack of focus and balance, overall weakness, swimmers, golfers, dancers, bicyclers, walkers, runners, long term cancer patients. Come, use me. I am here to help.