STUDIO  1 Pilates n Movement, LLC
  • Studio1Pilates Home
    • COVID-19
    • About Wallis
    • Approach, Theory & Practice
    • Staying Young
    • Wellness >
      • Reiki
      • ReikiSession
      • CranioSacralTherapy
      • doTERRA Essential Oils SHOP & Experience >
        • doTERRA Shop Online
        • doTERRA Aroma Therapy
      • About Richway BioMat & Pillow
      • BioMat Treatments
      • Purchase Richway BioMats, BioPillow or Devices
    • Message from Wallis
    • Mission & Philosophy
  • New Students
    • Register Online
    • Goals - What Is Offered - What To Expect - FAQs
    • Class Info
    • Mat Sessions
    • Reformer Sessions
    • Technique & Focus For Dancers, Athletes
  • Reserve Shop & eGift Cards
    • Buyonline
    • Online Appointment Request
    • Menu & Pricing
    • Policies
    • Registration Form
    • Gift Certificate
  • Pilates History | Facts & More Detail
  • Community Involvement
  • What's New & Other FYI
  • Video
  • Our History
  • Others Say
  • Subscribe - Email Updates
-Goals - What Is Offered - What To Expect - FAQs 

Who is a pilates student candidate?
It does not matter whether you are young, old, tall, short, large, small, fit or not.  Begin at your level of readiness.

Do you know?
- If the abdominal muscle is engaged
- How to engage it
- How to breathe at the same time
- How to move other body parts and maintain stability
- How to apply what is learned in Pilates class to life             
- How to work and live without tension in your body

Goals for you
- Move efficiently without pain
- Avoid injury in alignment
- Increase range of motion
- Improve flexibility
- Engage long muscle for a lean, long look
- Good posture
- Feel, be fit
- Increase coordination
- Feel invigorated
- Improve memory 
- Better breathing
- Tone, sculpt, and shape your body
- Strengthen and protect your spine
- Have a supple spine
- Be strong
- Flat belly
- Good balance
- Body | mind connection
- Core stability
- Feel empowered, in control of your body
- Learn things to take with you into your life
- Better body management
- Find joy, have fun moving
- Feel good, live better


Services offered to students
- Small group and Private Sessions
- Personalized instruction and coaching
- Olympian, elite, professional, recreational athletes pilates training
- Holistic services
- Wellness consulting
- CranioSacral Therapy
- Reiki Energy Healing
- Reiki Attunements and training
- Richway Bio product use On Your Own, or with treatments
- Hot Pilates on plush Richway Orgone BioMat
- Richway Amethyst BioMats and Bio product sales
- Aroma Therapy

Accessories
- State of the art apparatus
- Pilates Mat classes
- Pilates Ball classes
- Ladder Barrel
- Pilates Balanced Body Allegro Reformer classes
- Other Pilates apparatus & accessories
- Richway Amethyst Professional, Mini, and Orgone BioMats, Pillows, BioBelt
- Heated Shiatsu Reflexology Foot Massage device

Other
- Classical Ballet Coaching by Royal Academy of Dancing Certified Teacher
- Entry level Spanish Dance Society Syllabus Flamenco coaching

Wallis' specialty is humans, dancers, golfers, tennis players, cyclists, elite athletes, non-athletes, those in injury recovery, with joint replacements, sciatica, scoliosis, strains, sprains, prenatal and post-natal, injury prevention, coordination, stress-management, posture, alignment, joint laxity, leg length disparity, paraplegics, stroke victims, others too.

Pilates can help you even if you just like to move. | 8415 Bellona Lane Ste110 Ruxton Towers Baltimore, Maryland 21204 | 410-321-4912 | With 3 possible appointment times in order of preference - leave a message  to schedule your appointment. | Convenient to the Baltimore, Maryland metropolitan community. | Near I-695, off Charles St & Bellona Ave | © Copyright since 8/18/02. All Rights Reserved, Studio 1 Pilates n Movement, LLC. 
Picture
Picture
Richway International & Fuji Bio Authorized Distributor #151228-001-0010
RESERVE NOW & eGIFT CARDS