Goals For You & What Is Offered  

Do you know?
- If the abdominal muscle is engaged
- How to engage it
- How to breathe at the same time
- How to move other body parts and maintain stability
- How to apply what is learned in Pilates class to life             
- How to work and live without tension in your body

Goals for you
- Move efficiently without pain
- Avoid injury in alignment
- Increase range of motion
- Improve flexibility
- Engage long muscle for a lean, long look
- Good posture
- Feel, be fit
- Increase coordination
- Feel invigorated
- Improve memory 
- Better breathing
- Tone, sculpt, and shape your body
- Strengthen and protect your spine
- Have a supple spine
- Be strong
- Flat belly
- Good balance
- Body | mind connection
- Core stability
- Feel empowered, in control of your body
- Learn things to take with you into your life
- Better body management
- Find joy, have fun moving
- Feel good, live better

Who is a Pilates Student candidate?
It does not matter whether you are young, old, tall, short, large, small, fit or not. Begin at your own level of readiness, then move forward.

What is offered all students
Services
- Small group and Private Sessions
- Personalized instruction and coaching
- Olympian, elite, professional, recreational athletes training using Pilates
- Holistic services
- Wellness consulting
- CranioSacral Therapy
- Reiki Energy Healing
- Reiki Attunements and training
- Richway Bio product use On Your Own, or with treatments
- Richway Amethyst BioMats and Bio product sales
- Studio 1 Pilates Video - Our Own on YouTube
- Pilates Relaxation Getaway from time to time

Accessories
- State of the art apparatus
- Pilates Mat classes
- Pilates Ball classes
- Ladder Barrel
- Pilates Balanced Body Allegro Reformer classes
- Other Pilates apparatus
- Other Pilates accessories
- Richway Amethyst Professional & Mini BioMats, Pillows, BioBelt

Other
- Classical Ballet Coaching by Royal Academy of Dancing Certified Teacher
- Entry level Spanish Dance Society Syllabus Flamenco coaching
- Private Pilates teacher training
- Some equipment and apparatus sales

The Specialty is humans, dancers, golfers, tennis players, cyclists, elite athletes, non-athletes, those in injury recovery, with joint replacements, sciatica, scoliosis, strains, sprains, prenatal, and post-natal, injury prevention, coordination, stress-management, posture, alignment, joint laxity, leg length disparity, paraplegics, stroke victims, others too.