-Goals - What Is Offered - What To Expect - FAQs
Who is a pilates student candidate?
It does not matter whether you are young, old, tall, short, large, small, fit or not. Begin at your level of readiness.
Do you know?
- If the abdominal muscle is engaged
- How to engage it
- How to breathe at the same time
- How to move other body parts and maintain stability
- How to apply what is learned in Pilates class to life
- How to work and live without tension in your body
Goals for you
- Move efficiently without pain
- Avoid injury in alignment
- Increase range of motion
- Improve flexibility
- Engage long muscle for a lean, long look
- Good posture
- Feel, be fit
- Increase coordination
- Feel invigorated
- Improve memory
- Better breathing
- Tone, sculpt, and shape your body
- Strengthen and protect your spine
- Have a supple spine
- Be strong
- Flat belly
- Good balance
- Body | mind connection
- Core stability
- Feel empowered, in control of your body
- Learn things to take with you into your life
- Better body management
- Find joy, have fun moving
- Feel good, live better
Services offered to students
- Small group and Private Sessions
- Personalized instruction and coaching
- Olympian, elite, professional, recreational athletes pilates training
- Holistic services
- Wellness consulting
- CranioSacral Therapy
- Reiki Energy Healing
- Reiki Attunements and training
- Richway Bio product use On Your Own, or with treatments
- Hot Pilates on plush Richway Orgone BioMat
- Richway Amethyst BioMats and Bio product sales
- Aroma Therapy
Accessories
- State of the art apparatus
- Pilates Mat classes
- Pilates Ball classes
- Ladder Barrel
- Pilates Balanced Body Allegro Reformer classes
- Other Pilates apparatus & accessories
- Richway Amethyst Professional, Mini, and Orgone BioMats, Pillows, BioBelt
- Heated Shiatsu Reflexology Foot Massage device
Other
- Classical Ballet Coaching by Royal Academy of Dancing Certified Teacher
- Entry level Spanish Dance Society Syllabus Flamenco coaching
Wallis' specialty is humans, dancers, golfers, tennis players, cyclists, elite athletes, non-athletes, those in injury recovery, with joint replacements, sciatica, scoliosis, strains, sprains, prenatal and post-natal, injury prevention, coordination, stress-management, posture, alignment, joint laxity, leg length disparity, paraplegics, stroke victims, others too.
Who is a pilates student candidate?
It does not matter whether you are young, old, tall, short, large, small, fit or not. Begin at your level of readiness.
Do you know?
- If the abdominal muscle is engaged
- How to engage it
- How to breathe at the same time
- How to move other body parts and maintain stability
- How to apply what is learned in Pilates class to life
- How to work and live without tension in your body
Goals for you
- Move efficiently without pain
- Avoid injury in alignment
- Increase range of motion
- Improve flexibility
- Engage long muscle for a lean, long look
- Good posture
- Feel, be fit
- Increase coordination
- Feel invigorated
- Improve memory
- Better breathing
- Tone, sculpt, and shape your body
- Strengthen and protect your spine
- Have a supple spine
- Be strong
- Flat belly
- Good balance
- Body | mind connection
- Core stability
- Feel empowered, in control of your body
- Learn things to take with you into your life
- Better body management
- Find joy, have fun moving
- Feel good, live better
Services offered to students
- Small group and Private Sessions
- Personalized instruction and coaching
- Olympian, elite, professional, recreational athletes pilates training
- Holistic services
- Wellness consulting
- CranioSacral Therapy
- Reiki Energy Healing
- Reiki Attunements and training
- Richway Bio product use On Your Own, or with treatments
- Hot Pilates on plush Richway Orgone BioMat
- Richway Amethyst BioMats and Bio product sales
- Aroma Therapy
Accessories
- State of the art apparatus
- Pilates Mat classes
- Pilates Ball classes
- Ladder Barrel
- Pilates Balanced Body Allegro Reformer classes
- Other Pilates apparatus & accessories
- Richway Amethyst Professional, Mini, and Orgone BioMats, Pillows, BioBelt
- Heated Shiatsu Reflexology Foot Massage device
Other
- Classical Ballet Coaching by Royal Academy of Dancing Certified Teacher
- Entry level Spanish Dance Society Syllabus Flamenco coaching
Wallis' specialty is humans, dancers, golfers, tennis players, cyclists, elite athletes, non-athletes, those in injury recovery, with joint replacements, sciatica, scoliosis, strains, sprains, prenatal and post-natal, injury prevention, coordination, stress-management, posture, alignment, joint laxity, leg length disparity, paraplegics, stroke victims, others too.
