Pilates for Athletes and All People
Comprehensive Movement Training
Pilates for Any Athlete
Improve skills specific to the student, therefore tailored on an individual basis.
You may want to develop a better sense of line, better your game scores, overall movement ability, or just technique.
Use Pilates for strength training, enabling the use of style.
Benefit from use of long muscle, balance, core strength, injury prevention, transfer of weight - and to work pain free.
Pilates is beneficial to competitors and players in individual and team sports. Olympian, professional, and recreational. Golf, Swimming, Running, Jogging, Dance, Rock Climbing, Mountain Biking, Snowboarding, Skiing, Tennis, Hiking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics – and others.
Athletes, humans benefit from core stability and core strength in that the use of body parts independently allows for higher prowess, integration, functioning, and flexibility.
Pilates for Dancers
Assist you with strengthening feet and ankles for stronger pointe work, for balance, allegro, especially petite allegro, turns, adagio, etc.
Also, as needed, to focus on upper body strengthening for better porte de bras, posture, balance, alignment, breathing and turns.
Classes are taught by a Royal Academy of Dancing Certified Instructor.
Pilates for All
Primary specialties are injury recovery, dancers, golfers, swimmers, cyclists, rock climbers, strength training, alignment, stability, posture, presentation, injury prevention.
How one moves is critical to achievement.