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STUDIO 1 Pilates n
Movement, LLC
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Welcome to
studio1pilates.com |
Pilates
Reiki Energy Healing
Other Wellness & Fun
Other
- and in conjunction with Norman B. Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates
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STUDIO 1 Pilates n Movement, LLC
The Best Movement Training
Pilates
The 45 Minute Pilates Video A challenging
diligent therapeutic Pilates mat video. Stimulating
long muscle development with sculpting lengthening movements. This is the
fundamental video. It moves you through alignment and stability. This video
teaches you how to use your breath all while maintaining correct skeletal
placement. Enhance flexibility, range of motion, strengthen spine, loosen
joints, add agility. Includes the tough abdominal
strengthening sculpting lengthening toning work. Comprehensive, gets right to
the point.
For
the inexperienced Pilates mat student, the Video has additional time in the
beginning for instruction of stability, breath, and principles. Slow play, or
pause when you need to. Take time to “get it correctly”.
For the experienced Pilates mat student
who understands the work, you are ready to go.
Comprehensive, balanced, challenging and instructional Pilates video for our students. Therapeutic, and preventive.
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Since
I’m on a mission to help you be the best you can be, and I can’t be with you
all the time, we’ve made a Pilates video to help you when you can’t be in
class at Studio 1 Pilates. Now you’ll be able to practice at home, on
vacation, wherever you are. Our Pilates video is for every body. Easy to follow,
effective. Smile.
The 45 Minute Pilates Video may be attained in the Studio.
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