STUDIO 1 Pilates n Movement, LLC                        Pilates can help you even if you just like to move

 

Welcome to

studio1pilates.com

 

You’ve made a good choice now please read about us and our approach to Pilates… ready?  Well come on, bet you’ll be glad you did.  Now, follow through the links

STUDIO 1 Pilates n Movement, LLC

 

 

Pilates Video

The Best Movement Training   

 

The 45 Minute Workout

A challenging diligent therapeutic Pilates mat video. Stimulating long muscle development with sculpting lengthening movements. This is the fundamental video. It moves you through alignment and stability. This video teaches you how to use your breath all while maintaining correct skeletal placement. Enhance flexibility, range of motion, strengthen spine, loosen joints, add agility. Includes the tough abdominal strengthening sculpting lengthening toning work. Comprehensive, gets right to the point.

 

For the inexperienced Pilates mat student, the Video has additional time in the beginning for instruction of stability, breath, and principles. Slow play, or pause when you need to. Take time to “get it correctly”.

 

For the experienced Pilates mat student who understands the work, you are ready to go. 

 

$20   Purchase            

Comprehensive, balanced, challenging and instructional Pilates video for you. Therapeutic, and preventive.

 

For good health, wellness, and fitness

 

 

 

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Since I’m on a mission to help you be the best you can be, and I can’t be with you all the time, we’ve made a Pilates video to help you when you can’t be in class at Studio 1 Pilates. Now you’ll be able to practice at home, on vacation, wherever you are.

 

        Our Pilates video is for every body.  Easy to follow,

        effective. Smile.    

 

 

Pilates Video - The 45 Minute Workout is ready for shipment. We ship worldwide. Buyer pays shipping and handling costs. Save shipping costs, Videos may be purchased in the Studio.