Technique & Focus Sport performance, skill, function, and technique are substantially improved by the conditioning Pilates offers. The effects tend to be universal because the work is consistent and stabilizing, thereby streamlining movement.
Most specifically affected are activities where stability in one form or another is required.
This is most prevalent with dancers, golfers, swimmers, runners, cyclists, just to name few.
Private and semi-private instruction by appointment. Whether competing in individual or team sports, an Olympian, professional, or recreational player, Pilates is likely to contribute improving the outcome in your next season.
Pilates universal benefits - Re-balance weak areas - Prevent injury - Improve breathing - Learn alignment - Tone, shape, sculpt the body - Develop line - Co-ordination improves - Confidence improves - Attention to focus and details - Pilates will increase overall strength, flexibility, balance, range of motion
Pilates for Golf - Develop supple muscles for fluid golf swing - Pilates will increase strength, flexibility, balance, range of motion, and confidence - Enable strong transfer of weight - Improve grip and swing
Pilatesfor Swimmers - Strengthen and protect shoulders and arms without bulk - Open hips, release tight hamstring, hip flexiors & strengthen them - Strengthen ankles & feet, strong push off, attain standing balance - Diminish drag
Pilates for Dancers - Improve dance technique and performance - Dance and Pilates will increase strength, flexibility, balance, range of motion, and confidence - Footwork articulation will increase - Strengthen Pointe and transfer of weight - Improve ports de bras - Enhance grace