STUDIO 1 Pilates n Movement, LLC                        Pilates can help you even if you just like to move

Welcome to studio1pilates.com                    You’ve made a good choice so far. Please read about us and our approach to Pilates, bet you’ll be glad you did.  Now, follow through the links...

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- and in conjunction with Norman B.        Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates

 

Schedule             STUDIO 1 Pilates n Movement, LLC

 Schedule is a template and subject to change.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 to 9:00
9:00 to 10:00	Pilates OYO (9:30 - 10:30)	Pilates OYO (9:30 - 10:30)	Pilates OYO (9:00 - 10:30) **	Pilates OYO / Mat (9:30 - 10:30)	Pilates Mat/Ball (9:30 - 10:30)	Pilates Reformer
10:00 to 11:00	Pilates Reformer (10:30 - 11:30)	Pilates Reformer (10:30 - 11:30)	PRIVATE (10:30 - 11:30)	Pilates Reformer (10:30 - 11:30)	Pilates Reformer   (10:30 - 11:30)	Pilates Mat
11:00 to 12:00	PRIVATE   (11:30 - 12:30)	PRIVATE (11:30 - 12:30)	Pilates Mat (11:30 - 11:30)	Pilates Mat (11:30 - 12:30)	PRIVATE (11:30 - 12:30)	PRIVATE / OYO
12:00 to 4:00       PRIVATE, DUO GROUP CLASSES BY APPT	Pilates-Ballet (12:45 - 1:45)		Pilates Reformer (12:30 - 1:30)		PRIVATE      (1:00 - 2:00)	Private (12:15 - 1:15)
4:00 to 5:00			Pilates Reformer (4:15 - 5:15)	PRIVATE
5:00 to 6:00	PRIVATE (5:15 - 6:15)	PRIVATE	PRIVATE (5:15 - 6:15)	PRIVATE
6:00 to 7:00	Pilates OYO / (5:45 - 6:45)	Pilates Reformer (6:15 - 7:15)	PRIVATE (6:15 - 7:15)	Pilates Reformer (6:30 - 7:30)
7:00 to 8:00	Pilates           Mat (6:45 - 7:45)	Pilates Mat / OYO (7:15 - 8:15)	PRIVATE / OYO (7:15 - 8:15)	Pilates Mat (7:30 - 8:30)
8:00 to 9:00	PRIVATE / OYO	Pilates OYO	Pilates OYO	Pilates OYO