About the Pilates Allegro Reformer Class
The reformer will strengthen and stretch you on your back, belly, side, standing, jumping, and sitting. It is a very efficient tool, offering a “feel good” form of movement - gives a sense of gliding.
Mat and reformer work are different. The reformer work builds on the mat work. It is a compliment to the MAT CLASS or viable on its own.
The reformer can replace your work in the gym, or compliment it.
You will learn where you body is weak or strong, AND learn how to balance those differences while avoiding pain. Both classes are recommended if it fits your life.
Reformer work has an ability to open and strengthen joints from a place of comfort.
PILATES BALANCED BODY® ALLEGRO REFORMERS with JUMPING BOARDS and BOXES