STUDIO 1 Pilates n Movement, LLC - Serving Maryland, Baltimore, Towson, Timonium. Therapeutic, preventive Pilates Mat, Ball, Reformer classes, Pilates videos develop long muscle, maximize strength, fitness, flexibility, wellbeing. Strengthen spine, abdomi

After years of body pain, physical therapy, and still just toughing through it – now the pain is gone – and I do everything I want, every day. What a joy. It was all from a weak back. Thank you Wallis and your teaching of Pilates. WAA 11/15/03

Finally no more injuries – and moving more than ever. Alignment really was the key. Wallis and Studio 1 Pilates are the best. J.P. 11/23/03

Patience and praise are qualities you want in a Pilates instructor. Wallis has these and more. Her encouragement and enthusiasm during class gives you the desire to keep working towards your goals. Pilates is a great form of exercise that is helping me to strengthen my muscles, improve my coordination and slim many inches from my body while having fun. I highly recommend Wallis and Pilates. Mary Rose 6/26/04

Wow~~! You are the best!

This morning when I got up my legs, back, and arms felt wonderful. I was thinking about my ankle being a little swollen, (last night) but working thru the entire range of motion helped loosen things up, got the blood flowing, and today I am walking "normal" again. No limp, no tightness, no pain.

I appreciate how you actually watch, and care about my movements. Not to be repetitive, but so many classes I have had in the past required pounding, marching, kicking, etc. all on hard tile floors, maybe a gym floor. Teachers in aerboics just don't have the time or the experience you have to watch and guide students in precision form. Whats the use of spending time, and energy, if the movements are not perfect?

So glad I found PILATES in Towson with you Wallis. I have a long road ahead of me, but I've faced other hurdles. The journey of a thousand miles begins with one step, and I'm glad to be on the road.

Brenda 5/14/08

I just wanted to tell you how wonderful your pilates program is! I lost 40 pounds in six months doing Pilates at Studio 1, walking 3-4 times a week and eating right. There's no way I would have experienced the success I did without coming to your studio -- and specifically without your help. You help me focus on the areas I want to improve and every class is different! Working w/you is like having a personal trainer - even though it's in a group setting! Keep up the great work!

Dawn 8/30/04

Wallis, your friendship and Pilates are making a very positive impact on my life. RB 12/17/05

What a blessing you have been to me. JB 12/22/05

Discovering you and Pilates made a big difference in my life. I hope to see you in the coming year. TS 12/22/05

You bring sunshine wherever you are. BA 12/21/05

I wanted to let you know again how much we loved your presentation at our support group. It was so wonderful to see members that don't usually participate in activities being interactive with you! You have really found your calling, your enthusiasm, and love for what you do is electrifying. We have heard so many positive remarks from our members since your presentation.

The saying that many people come into our lives and few touch our hearts, well you touched our hearts! I look forward to seeing you in the future.

Many thanks,

Valerie Workenaour

Greater Baltimore Medical Center

Charles Street Campus

Dexa Scan / Osteoporosis Unit

3-23-07

I'm excited about the possibilities life offers and PILATE'S is helping me to achieve even more goals in life. Love the reformer, love the mat, love the ball, I love it all! And thanks for showing how much you care, looking at my knees and ankles, of course there are issues there, but other than an orthopedic surgeon evaluating them...no one has even "cared" about them. But thank for helping me ! B.C. 5/14/08

Serving health, wellness, and fitness needs for Baltimore, Maryland