STUDIO 1 Pilates n Movement, LLC                        Pilates can help you even if you just like to move

Welcome to studio1pilates.com                    You’ve made a good choice so far. Please read about us and our approach to Pilates, bet you’ll be glad you did.  Now, follow through the links...

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- and in conjunction with Norman B.        Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates

 

 

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Teaching Philosophy Mission Statement     STUDIO 1 Pilates n Movement, LLC                      Mission Statement      Studio 1 Pilates intends to be the best Pilates studio. We are on a mission to make the world a better place. To help you feel good, improve your quality of life. To help you accomplish your goals. To be a place of strength on all levels. To achieve your goal through the joy of movement, not by dreading the discipline of exercise. We want you here, happy, moving. You will find friends, resources, a good place to decompress, network, share your joy, get rid of your anguish, improve your body and mind, and laugh. Join us.   Overall focus is inclusion of work towards an on going platform of integration of physical, emotional, and spiritual growth and strength in daily life.

About Our Teaching Philosophy We are here for you Caring, experienced, knowledgeable with thorough comprehensive training Certified in Pilates Mat and Reformer instruction Passionate and on a mission to convey the benefits of Pilates Make corrections to movements needing modification Teach students to know how to modify to what works for them Offer classes personalized to Individual needs Progress at your own speed while being challenged Teach a technique from which to get more out of exercise and out of life Committed to teaching systematically and clearly Make exercise fun, something you can’t wait to do         Serving fitness needs for Baltimore, Maryland area