Begin with an Evaluation                                                   

STUDIO 1 Pilates n Movement, LLC        

Give background information. It helps us be a better teacher when we know of past injuries, problem places, recurring soreness, work, hobbies, fitness goals.  We want to know what is important to you. At STUDIO 1 Pilates n Movement, LLC we are not physical therapists, we do not diagnose or treat injuries. We teach a preventive and therapeutic way to move, avoiding pain and problem areas while working to help you reach your goals. Results will vary from person to person.

What ever your issue or goal, simply complete the Registration indicating an Annual Contract, Session, Private Class, etc. Send it with a check, credit card information, or use PayPal.  Make sure to list two alternates for your Class and read Business Policies. Upon receipt, we will confirm placement. Your Session Card will be available after the first Class. All students will begin in a private class.

Looking forward to teaching you

Offering Pilates classes, Videos, Reiki Energy Healing

Our perfect STUDIO

in Ruxton Towers, Suite 110  

8415 Bellona Lane

Towson, Maryland

Convenient just off I 695 at Charles Street

Directions heading south on Charles Street from I 695, right at light (from I 695 east, 2^nd light; from I 695 west, 1^st light) onto Bellona Avenue, immediate right onto Bellona Lane.  Ruxton Towers is just ahead on the right. 

Free Parking off street parking in the lot, or on street parking

Pilates Allegro Reformer made by Balanced Body, Inc.

Mat, Ball, Allegro Reformer, and other Pilates Apparatus and Accessory Classes

Start in a private class(es). Then move to group sessions or be an Annual Group Class Student. Have a Class a day if you wish.

Learn what it’s about. Make the commitment. Enjoy the Sessions, try the Balanced Body Pilates Allegro Reformer, the Ball, etc.  Any combination you choose, but plan to give it time.

Most people will benefit when the body moves in alignment.

Having worked extensively with people in a full range of age, size, ability, drive, and fitness levels this gentle form of exercise, when applied appropriately may produce a profound result.

Three Mat Class Sessions (36 classes) will give your body a good chance to get a sense of what muscle retraining is about. The process is as onion layers, a gradual building and muscle re-education as you go.

Most people notice improvements within a Class or 2.

  Mat class - on a padded mat, with weights, as comfortable

  Ball class - 3 sizes, 55, 65, and 75 of large Fitballs, and small sizes 6, 8½, 10 - for resistance use, or roll on, to help soften stiff muscles and loosen tight joints, or

  Reformer class -  the Balanced Body Allegro Reformer, equipped with Jumping Boards, and Boxes to stretch and strengthen you simultaneously, an efficient feel good tool

Classes on diverse levels

  For those just released from physical therapy, to assist you with continuing your progress

  Pre-Pilates for the next level

  Pilates based for those with or without chronic problems

  Pilates based, Enhanced, Intermediate or Advanced

Experienced caring teachers, and PERFECTLY EQUIPPED space for the pleasure of our students.

Even shower facilities.

Want another Pilates video? We'd like to develop the product to fit your needs. We thought you might want:

To know whether you're executing the Pilates exercises correctly

A Pilates video to teach you how to turn any movement, any exercise into a Pilates Movement

A Teacher to show and explain in easy to understand detail

So you can get it correctly on your own

Will you let us know what you need from a video?

And in nearby Ruxton Towers, Suite 204

Norman B. Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates

Dr. Rosen is recognized internationally for pain management. His practice with Dr. Hoffberg offers Medical, Physical Therapy, Counseling, Acupuncture, Diet counseling,  Massage, and other Wellness Services

Have an Acupuncture treatment during your Pilates class, if you wish.

Serving fitness, health, and wellness need for Baltimore, Maryland, Towson, Timonium, Lutherville, Hunt Valley, Pikesville, Downtown