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STUDIO 1 Pilates n
Movement, LLC
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Welcome to studio1pilates.com |
Pilates
Reiki Energy Healing
Other Wellness & Fun
Other
- and in conjunction with Norman B. Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates
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Begin with an Evaluation
Give background information. It helps
us be a better teacher when we know of past injuries, problem places, recurring
soreness, work, hobbies, fitness goals.
We want to know what is important to you. At
STUDIO 1 Pilates n Movement,
LLC we are not physical therapists, we do not diagnose or treat injuries. We
teach a preventive and therapeutic way to move, avoiding pain and problem
areas while working to help you reach your goals. Results will vary from
person to person.
What ever
your
issue
or goal, simply complete the Registration indicating an Annual
Contract, Session, Private Class, etc. Send it with a check, credit card
information, or use PayPal. Make sure
to list two alternates for your Class and read Business Policies. Upon
receipt, we will confirm placement. Your Session Card will be available after
the first Class. Looking forward to teaching you Pilates Allegro
Reformer made by Balanced Body, Inc. |
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Offering Pilates classes, Videos, Reiki Energy Healing
Our perfect
STUDIO
in
Convenient just off I
695 at Charles Street
Directions heading south on Charles Street from I
695, right at light (from I 695 east, 2nd light; from I 695 west,
1st light) onto
Bellona Avenue, immediate right onto Bellona Lane. Free Parking off street parking in the lot, or on street parking |
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Mat, Ball, Allegro Reformer, and other Pilates Apparatus and
Accessory Classes
Start
in a private class(es). Then move to group sessions or be an Annual Group
Class Student. Have a Class a day if you wish. Learn
what it’s about. Make the commitment. Enjoy the Sessions, try the Balanced
Body Pilates Allegro Reformer, the Ball, etc.
Any combination you choose, but plan to give it time. Most people will benefit
when the body moves in alignment. Having worked extensively with
people in a full range of age, size, ability, drive, and fitness levels this
gentle form of exercise, when applied appropriately may produce a profound
result.
Three
Mat Class Sessions (36 classes) will give your body a good chance to get a
sense of what muscle retraining is about. The process is as onion layers, a
gradual building and muscle re-education as you go. Most people notice improvements within a Class or 2.
Classes
on diverse levels
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Experienced
caring teachers, and PERFECTLY EQUIPPED space for the pleasure of our students.
Even shower facilities.
Want
another Pilates video? We'd like to
develop the product to fit your needs. We thought you might want:
To know
whether you're executing the Pilates exercises correctly
A Pilates video to teach you how to turn any movement, any exercise into a
Pilates Movement
A Teacher to show and explain in easy to understand detail
So you can get it correctly on your own Will you let us know what you need from
a video?
And
in nearby Norman B.
Rosen MD and Howard J.
Hoffberg MD Rehabilitation
and Pain Management Associates
Dr. Rosen is recognized internationally for
pain management. His practice with Dr. Hoffberg offers Medical, Physical
Therapy, Counseling, Acupuncture, Diet counseling, Massage, and other Wellness Services Have an Acupuncture treatment during your Pilates class, if you wish.
Serving
fitness, health, and wellness need for |
