Our approach ~
STUDIO 1 Pilates n Movement, LLC is about the whole person and wellness.
In the dynamic and active sense, we offer therapeutic, preventive Pilates Mat, Reformer, and Ball classes to strengthen the spine, abdominals, prevent injury, learn stress management, develop long muscle and deep tissue, maximize strength, fitness, flexibility, good posture, balance, and well-being - all on your own level.
In an opposite and equally dynamic process, we offer holistic, relaxing, stress relieving Reiki Energy Healing, Reiki Attunements, and CranioSacral Therapy.
We believe in endurance, on all planes, strength on all planes. We want you to flourish, grow in strength and ability from where you are. We want your body and mind strong, supple and clear enough to support you through your lifetime - and for a long one if that is what you wish it to be. It is our calling to raise your self-awareness, raise your consciousness and contribute to the joy in your life.
Our vision is for you to learn to listen to your body - for there is vast truth, answers, and almost magic held within - then to know how to act on what is sensed.
Or if you just want exercise, we do that too.
Pilates Holiday ~ Relaxation Getaways from time to time.
We have our own Pilates video accessible on YouTube.
This is intelligent and integrative work for all humans. Join us.
Our wellness and Pilates work is tailored specifically to the students present in group and private settings 6 days a week and serve the Baltimore, Maryland metropolitan area.