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STUDIO 1 Pilates n
Movement, LLC
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Welcome to
studio1pilates.com |
Pilates
Reiki Energy Healing
Other Wellness & Fun
Other
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About Studio 1 Pilates ~ Our approach STUDIO 1 Pilates n Movement, LLC is about the whole person and wellness.
In the dynamic and active sense, we offer therapeutic, preventive Pilates Mat, Reformer, and Ball classes to strengthen the spine, abdominals, prevent injury, learn stress management, develop long muscle and deep tissue, maximize strength, fitness, flexibility, good posture, balance, and wellbeing - all on your own level.
In an opposite and equally dynamic process, we offer holistic, relaxing, stress relieving Reiki Energy Healing, Reiki Attunements, and CranioSacral Therapy.
We believe in endurance, on all planes, strength on all planes. We want you to flourish, grow in strength and ability from where you are. We want your body and mind strong, supple and clear enough to support you through your lifetime - and for a long one if that is what you wish it to be. It is our calling to raise your self-awareness, raise your consciousness and contribute to the joy in your life.
Our vision is for you to learn to listen to your body - for there is vast truth, answers, and almost magic held within - then to know how to act on what you sense.
Our wellness and pilates work is personalized in group and private settings 6
days a week and serve the
Pilates Holiday ~ Relaxation Getaways from time to time. We have our own Pilates video accessible on YouTube.
This is intelligent and integrative work for all humans. We are here to come along side you, and teach you. Please join us...
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This site and its contents are owned exclusively by STUDIO 1 Pilates n Movement, LLC, a Maryland Limited Liability Company. Any copying, duplication, or use except as indicated is strictly prohibited. Published on 8/18/02. Last revised 3/18/13
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