STUDIO 1 Pilates n Movement, LLC                        Pilates can help you even if you just like to move

Welcome to studio1pilates.com                    You’ve made a good choice so far. Please read about us and our approach to Pilates, bet you’ll be glad you did.  Now, follow through the links...

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- and in conjunction with Norman B.        Rosen MD and Howard J. Hoffberg MD Rehabilitation and Pain Management Associates

 

 

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Our approach to Pilates STUDIO 1 Pilates n Movement, LLC is about the whole person. We offer therapeutic, preventive Pilates Mat, Reformer, Ball classes, and a Pilates video to develop long muscle, maximize strength, fitness, flexibility, good posture, balance, wellbeing, strengthen the spine, abdominals, and prevent injury. This is intelligent exercise for all bodies. Our Pilates Based Classes are personalized in group and private settings 6 days a week and serve the Baltimore, Maryland metropolitan area. Also offering holistic Reiki Energy Healing and Reiki Attunements, Pilates Holiday ~ Relaxation Getaways. Join us... Do you know how to…? Determine if the abdominal muscle is engaged                            Engage it Breathe at the same time And move other body parts Apply what you learn in a Pilates class to real life              Work and live without tension in your body  You will learn this from us   Back to top   Our Goals for You Move efficiently without pain Avoid injury in alignment Increase range of motion Improve flexibility Engage long muscle for a lean, long look Good posture Feel, be fit Increase coordination Feel invigorated Improve memory  Better breathing Tone, sculpt, and shape your body Strengthen and protect your spine Be strong Flat belly Good balance Body / mind connection Core stability Feel empowered, in control of your body Learn things to take home with you Better body management anywhere Find joy, have fun moving Feel good, live better Back to top   Who is a good Pilates Student candidate? It does not matter whether you are young, old, tall, short, large, small, fit or not. We begin where you are ready to begin, then move forward.   Special Activities Offered State of the art Studio Studio 1 Pilates Video Pilates Ball Classes Ladder Barrel Group or Private Class     Pilates Allegro Reformer Classes     Other Pilates Apparatus     Other Pilates Accessories     Complimentary Initial Group Pilates Mat Class     Pilates Relaxation Getaway Holistic services Wellness Consulting CranioSacral.Therapy Reiki Energy Healing Reiki Attunements Pilates Teacher Training   Back to top

This site and its contents are owned exclusively by STUDIO 1 Pilates n Movement, LLC, a Maryland Limited Liability Company. Any copying, duplication, or use except as indicated is strictly prohibited. Published on 8/18/02. Last revised: 4/3/12

.	Serving Baltimore , Maryland for good health, wellness, and fitness