Our approach ~
STUDIO 1 Pilates n Movement, LLC is about the whole person and wellness.
In the dynamic and active sense, therapeutic, preventive Pilates Mat, Reformer, and Ball classes to strengthen the spine, abdominals, prevent injury, learn stress management, develop long muscle and deep tissue, maximize strength, fitness, flexibility, good posture, balance, and well-being - are offered all on your own level.
In an opposite and equally dynamic process, the offering is holistic, relaxing, stress relieving Reiki Energy Healing, Reiki Attunements, and CranioSacral Therapy.
The belief is in endurance, on all planes, strength on all planes. Wanting you to flourish, grow in strength and ability from where you are is the mission. Wanting your body and mind strong, supple and clear enough to support you through your lifetime - and for a long one if that is what you wish it to be is the goal. The calling is to raise your self-awareness, raise your consciousness and contribute to the joy in your life.
This is intelligent and integrative work for all humans. The vision is for you to learn to listen to your body - for there is vast truth, answers, and almost magic held within - then to know how to act on what is sensed.
Or if you just want exercise, that can happen too.
Studio 1 Pilates video accessible on YouTube.
Pilates Holiday ~ occasional Relaxation Getaways.
Here! - FDA cleared medical device, Richway Amethyst & Tourmaline Mini BioMats & Pillow on the treatment table. Also here are Amethyst BioMat and BioBelt. Try them!
Wellness and Pilates work is tailored specifically to the students present in group and private settings 6 days a week and serve the Baltimore, Maryland metropolitan area.